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Low Back Pain

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Remedial Massage purpose & beneffiits
A remedial massage is designed to balance muscle length, tension and tone which will in turn will promote the return of normal joint, capsular and bone position. The increase in the ffllow of blood and lymph fflluid, particularly to injured areas, heals muscles and removes blockages, damaged cells, scar tissue and adhesions resulting from injury and dysfunction.

Our Price List

	60mins	90mins	120mins
Remedial Massage Remedial Massage is a treatment modality that manipulates the soft tissues of the body including movement for a specific therapeutic effect, rather than a general therapeutic effect. It uses relevant techniques, lubricants and movements according to the client's needs and response.	$105	$150	$195
Deep Oil + Hot Stone Deep Oil + Hot Stone Massage is a style of deep tissue massage in which water treated stones are placed at specific sites on the body, helps to promote relaxation.	$105	$150	$195
Swedish Massage	$95	$145	$185
Deep Oil Massage Deep Oil Massage is a process-oriented bodywork combining deep tissue massage with oil, body movement and awareness as well as emotional expression.	$95	$145	$185
	30 mins	60 mins	90 mins
Foot Reffllexology	$50	$80	-
Foot Scrub & Treatment	-	$85	$105
	30 mins	5 visits	10 visits
Ear Candle (Plus Neck, Shoulder & Head Massage)	$50	$210	$360

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Best types of Remedial Massage for pain

1. Swedish

Swedish massage may be the ffiirst thing that springs to mind when you think about massage. This type of massage focuses on deep and complete relaxation but can also be used to release cramped muscles. Swedish massage uses a number of different techniques, including the following:

Effflleurage: These are long sweeping strokes from the top of a muscle to the bottom, usually at the beginning or the end of a massage (or both).
Petrissage: Rolling and kneading the muscles, like kneading bread dough. Pressure can vary according to the client’s sensitivity. The massage therapist may focus attention on a “crunchy” or tense area. They’ll start ffiirst with light petrissage and increase the pressure to help the muscle release.
Tapotement: Light and rhythmic tapping or drumming. This technique can vary in pressure and speed and can be either relaxing or energizing.
Friction: Deep pressure is applied to a particular muscle to encourage it to release.

Swedish massage is an excellent choice for stress relief and for people who experience the whole body pain of muscle cramping. Therapists gently help sore, tense muscles release so that the patient can feel some relief and rest.

2. Deep tissue

Deep tissue massage is not for everyone. Just as it sounds, this type of massage features a massage therapist who goes deeply into each sore muscle, reaching as far down through the muscle to the bone as possible. This can help to release scar tissue and assist in relaxing tightly knotted muscles that can cause chronic neck and upper back pain. Deep tissue massage uses many of the same techniques as Swedish massage. In this type of massage, it is crucial that you speak up while you are on the table. While this is not the same type of deeply relaxing massage as a Swedish massage, you should not be in so much pain that you cannot let your knotted muscles release. Qualiffiied deep tissue therapists are happy to vary their levels at your request, including starting lightly and going deeply over the course of the massage. Deep tissue massage is excellent for people with chronic pain due to a build-up of scar tissue or those with stiff, painful areas in the neck, shoulders, and back. You should expect to feel sore for a few days after the massage, but a warm bath with Epsom salts can help with that.

3. Trigger point

Trigger point massage is similar to deep tissue in that is goes much more deeply into the muscle than Swedish massage. The goal of trigger point massage is to identify and release a tight point within a tight muscle: the trigger point. Trigger points are tight areas within a muscle that cause pain in another area of the body. For example, a trigger point in the neck may cause migraine pain, or one in the back may cause radiating pain down the leg leading to sciatica. Trigger point massage does not necessarily work the entire body or the entire length of a muscle. The emphasis is on releasing the speciffiic trigger point to alleviate pain. This is done by adding deep pressure to the trigger point and then releasing it, over and over again until the trigger point releases. This type of massage is best for chronic muscle pain and tension, as well as migraines brought on by muscle tension.

4. Myofascial release

Myofascial release is similar to trigger point massage. It targets trigger points in the fascia to relieve pain throughout the body. Because the fascia, the thin layer of connective tissue that covers all of the muscles in the body, connects to every muscle in the body, myofascial release focuses on a broad expanse of muscle all over the body. The massage therapist will ffiirst gently massage all over the body. They’ll feel for any spots of tension or tightness in the fascia. Under normal conditions, fascia should be pliable. If there are areas of tightness, the therapist will work those areas gently, increasing pressure across the area as the fascia begins to release. You can practice this technique on your own at home using rigid foam rollers on legs, arms, and backs. For plantar fasciitis, a tennis ball rolled along all three arches of the feet can help release fascial tension. This massage technique can be pain relieving for those who suffer from ffiibromyalgia, but it will not necessarily be relaxing on the table. Myofascial release is also indicated as a treatment for chronic fatigue syndrome.

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